Free intro call
Twenty minutes on your sport, your competitions and what happens when it goes wrong.
Online · Any sport, any level
Compete like
Compete like
you practice.
You're fine in training and a different athlete on game day. That gap is a skill problem, not a character one — routines, attention and recovery after mistakes can all be trained.
- 6–12weeks per program
- 48 hfor a written reply
- 8 maxin a group session
- $0intro call
The programs
Four programs for the part practice doesn't cover
Every program uses your actual competitions. We work on what happens in the twenty seconds after something goes wrong.
Competition nerves
A pre-performance routine, breathing that works under pressure, and a plan for the first five minutes.
See the programRoutines & focus
Attention that stays on this rep, this point, this play — and comes back fast when it wanders.
See the programConfidence & slumps
Rebuilding belief after a bad run, an injury or a loss that stayed with you longer than it should.
See the programParents of young athletes
How to support without adding pressure — including what to say after a loss, which is mostly less than you think.
See the program
How it works
Practice it, compete, review it
Mental skills are trained like physical ones: rehearsed in practice, tested in competition, reviewed afterwards.
Build the routine
A pre-performance sequence and cue words, rehearsed in training first.
Compete and journal
Three or four lines after each competition — what you noticed, not just the result.
Weekly review
Your notes reviewed within 48 hours, with the next thing to work on.
Plans
Pick your level of support
Month to month, cancel anytime. The 20-minute intro call is free.
Group sessions
A weekly session with athletes from different sports facing the same things.
$39/ month
- One 60-minute live session each week
- Groups of 8 athletes maximum
- Routine and journaling templates
- Replays for 30 days
- Question thread between sessions
One-on-one
Your own coach, working on your competitions.
$109/ month
- One 45-min session every two weeks
- Weekly written check-in on your journal
- Routine built for your sport
- Messages answered on weekdays
- Access to all group sessions
Season support
For a competitive season, selection, or a return after injury.
$219/ month
- One 45-min session each week
- Replies within 24 hours
- Competition-day plans for key events
- Parent or coach session included
- Access to all group sessions
Prices in USD. Cancel anytime, no contract.
How we work
Coaching, and clear about the line
This is performance coaching. We are not licensed psychologists and this is not therapy, diagnosis or treatment. We work on routines, attention and the habits around competition.
If what's going on is bigger than sport — persistent low mood, anxiety beyond competition, disordered eating, anything involving self-harm — the right support is a licensed professional, and we'll tell you so directly rather than coach around it. In the US, 988 reaches the Suicide and Crisis Lifeline.
Frequently asked
The questions we get most
Is this sport psychology?
No. Licensed sport psychologists are trained clinicians who can assess and treat. We're performance coaches working on routines and habits. If you need the former, we'll say so.
Which sports do you work with?
Individual and team sports both. The mental skills are largely the same; the routines get built around your sport's specifics.
My child is 13. Can they join?
Yes, enrolled by a parent who can attend sessions. We also have a program for parents, which is often where the fastest change comes from.
I choke in big matches and I'm embarrassed.
It's one of the most common reasons people contact us, and it responds well to structure. It is not a character flaw.
Will this make me win?
No honest coach promises results. We work on what you control — preparation, attention, recovery after mistakes — and those tend to show up in performance.
Can I cancel anytime?
Yes. No contract, no minimum term. Access stays open until the end of the month you already paid for.
What happens on game day?
Twenty minutes on your sport and where competition and practice diverge. Free.